Weigh In record (no journal entry) for 23 February 2011
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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829 kcal
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Fat: 12.86g | Prot: 80.56g | Carb: 109.27g.
Breakfast: Chocolate Protein Shake. Lunch: Gala Apples, Chocolate Protein Shake. Dinner: Baked Original Potato Crisps, 6" Turkey Breast. Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled). more...
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losing 0.5 lb a week
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