| Start Weight: | (06 Oct 10) 186.0 lb |
| Current Weight: | (06 Aug 11) 170.5 lb |
| Goal Weight: | 143.0 lb |
following:
tpiergies's own diet
performance:
gaining 0.3 lb a week
48 years old - kids 22 and 19
granddaughter 1 month old!
married since 8/1998
about 40lbs overweight
I have lost 20 lbs a couple of times with Power 90 and diet. Only to gain it back.