tpiergies's Journal, 21 December 2010

185.0 lb Lost so far: 1.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 46.23g | Prot: 59.12g | Carb: 128.33g.   Breakfast: Chocolate Protein Shake. Lunch: Cranberry Pecan Chicken Salad (Savor Size). Dinner: Water (Bottled), Sun Chips Original, Peanut Butter and Jelly Sandwich. Snacks/Other: Low Fat Peaches n' Silk Smoothie. more...

2292 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...