PENSK8R's Journal, 30 May 2014

31
136.4 lb Lost so far: 3.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2014:
2130 kcal Fat: 84.00g | Prot: 120.00g | Carb: 242.00g.   Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz), Kashi GOLEAN Chewy Bars - Peanut Butter & Chocolate. Lunch: Clif Bar Clif Bar - Chocolate Chip. Dinner: Wendy's 5 Piece Chicken Nuggets, Wendy's Grilled Chicken Go Wrap, Wendy's French Fries (Kids’ Meal). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Chobani Simply 100 Strawberry, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
1507 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet PENSK8R's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PENSK8R's weight history


PENSK8R's Recent Activity

PENSK8R's Own Activity

No recent activity.

Following

glen supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

salimcharania007 recorded a Weight Entry at 166.4 lb.
TinaBena recorded a Weight Entry at 155.0 lb.
salimcharania recorded a Weight Entry at 166.4 lb.
pinbuster1969 commented on Asmerella's Journal Entry.
Ange1s_Dont_Eat supported blasphemouspagen's Journal Entry.
fitultra recorded a Weight Entry at 182.3 lb.
mrsgruffy6666 recorded a Weight Entry at 205.7 lb.
bregir recorded a Weight Entry at 225.8 lb.