PENSK8R's Journal, 30 May 2014

31
136.4 lb Lost so far: 3.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2014:
2130 kcal Fat: 84.00g | Prot: 120.00g | Carb: 242.00g.   Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz), Kashi GOLEAN Chewy Bars - Peanut Butter & Chocolate. Lunch: Clif Bar Clif Bar - Chocolate Chip. Dinner: Wendy's 5 Piece Chicken Nuggets, Wendy's Grilled Chicken Go Wrap, Wendy's French Fries (Kids’ Meal). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Chobani Simply 100 Strawberry, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
1507 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet PENSK8R's own diet   gaining 4.2 lb a week

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