PENSK8R's Journal, 29 May 2014

31
135.8 lb Lost so far: 4.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2014:
1990 kcal Fat: 67.00g | Prot: 117.00g | Carb: 245.00g.   Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle), Coca-Cola Diet Coke (20 oz Bottle). Lunch: Clif Bar Clif Bar - Chocolate Brownie. Dinner: On-Cor Redi-Serve Chicken Nibblers, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Heinz Tomato Ketchup, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Snacks/Other: Lean Cuisine Veggie A Egg White English Muffin, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Chobani Simply 100 Blueberry , EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
1591 kcal Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
on diet PENSK8R's own diet   losing 11.2 lb a week

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