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Weight hasn't gone down in 2 weeks, although I'm sure it's due to muscle. My bodyfat percentage and my waist size have both gone down in 2 weeks. My belt actually no longer fits me on the last loop and I bought this thing no more than 3 months ago.
My office is starting a "live healthy" competition on the 28th. Teams of 2-10 people all throughout the corporation. Myself and a bunch of people from the office formed a team. I don't think we'll lose most weight lost since we have some smaller people on the team, but I think we can win most active. I'm going to show them fatsecret and try to coach them through a lot of the same things I did when I first started losing weight, it should be fun!
Have a good day all!
Diet Calendar Entries for 23 February 2011:
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1633 kcal
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Fat: 43.37g | Prot: 77.67g | Carb: 242.84g.
Breakfast: Butter Whipped (Salted), multigrain bagel. Lunch: banana, applesauce, mandarin oranges, multigrain wheat bread, crunchy peanut butter, grape jelly. Dinner: tilapia. Snacks/Other: lipton diet green tea, Original 90 Second Microwave Rice, whey protein isolate. more...
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3563 kcal
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Activities & Exercise:
250 Flutter Kicks - 4 minutes, 600 Crunches - 9 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 45 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes. more...
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