Weigh In record (no journal entry) for 29 May 2014
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175.2 lb
Lost so far: 49.2 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1491 kcal
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Fat: 62.27g | Prot: 69.17g | Carb: 170.96g.
Breakfast: Coffee (Brewed From Grounds), Hershey's Natural Unsweetened Cocoa, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, El Monterey Egg, Sausage & Cheese Breakfast Wrap. Lunch: Costco Cheese Pizza. Dinner: Cotswold Cheese, Triscuit Crackers Original, Medium Cheddar Cheese Pack-It-Pals, Salami, Outshine Fruit Bars - Grape, Boneless Skinless Chicken Tenderloins, Cooked Mature Onions (Fat Not Added in Cooking), Brown Mushrooms (Crimini Italian). Snacks/Other: Nonfat Mocha Frappuccino (Grande). more...
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losing 4.2 lb a week
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