Weigh In record (no journal entry) for 28 May 2014
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1496 kcal
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Fat: 64.26g | Prot: 79.28g | Carb: 156.90g.
Breakfast: Mixed Nuts, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Margerine, Multi-grain Crispbread, Baked Potato (Peel Eaten), Baked or Broiled Salmon. Dinner: Asparagus, Quinoa (Cooked), Baked or Broiled Salmon. Snacks/Other: Mixed Nuts, Nonfat Latte Coffee, Bananas, Braeburn Apples. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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