Weigh In record (no journal entry) for 29 May 2014
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230.4 lb
Lost so far: 37.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1985 kcal
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Fat: 71.53g | Prot: 105.00g | Carb: 200.38g.
Breakfast: Kolache Factory Sausage Kolache. Lunch: Lay's Wavy Original Potato Chips, Jason's Deli Roast Beef Slimwich, Jason's Deli Savvy Chicken Salad Wrap. Dinner: Simply Enjoy Grilled Mixed Vegetables, Target Hamburger Bun, Pork Roasts (Top Loin, Boneless). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 0.2 lb a week
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