John McKelvey's Journal, 29 May 2014

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Weigh In record (no journal entry) for 29 May 2014

204.0 lb Lost so far: 0 lb. Still to go: 204.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2014:

648 kcal

Fat: 19.30g | Prot: 46.94g | Carb: 69.04g. Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Low Fat Milk, Egg, Corned Beef Sandwich. more...

2303 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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John McKelvey's Journal, 29 May 2014

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