John McKelvey's Journal, 30 September 2014

206.0 lb Lost so far: 0 lb.    Still to go: 206.0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 78.63g | Prot: 87.50g | Carb: 91.93g.   Breakfast: Low Fat Milk, Yoplait Source 0% Yogurt - Raspberry. Lunch: Regular Beer, Trader Joe's Cobb Salad with Chicken & Bacon, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Chicken or Turkey Salad, Rudolph's Bavarian Premium Sandwich Bread. Snacks/Other: White Table Wine. more...

2389 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...