John McKelvey's Journal, 28 May 2014

204.0 lb Lost so far: 0 lb.    Still to go: 204.0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 39.65g | Prot: 60.26g | Carb: 103.25g.   Breakfast: Vegetable Cocktail, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Chicken Noodle Soup, Gin. Dinner: Yorkshire Pudding, Cupcake with Icing, Roast Beef (Lean Only Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: White Table Wine. more...

2303 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...