scottle's Journal, 23 February 2011

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Goals for this week:
1. Exercise for at least 60 mins X 5 days
2. Eat more lean protein
3. Reduce the amount of carbs
4. Eat more fruits/veggies
5. Set a sleep routine - bedtime 9-10 pm, wake-up 5-6am
6. Workout for at least 20 mins in the morning

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Excellent goals. I am pretty much trying for the same. =)

23 Feb 11 by member: enigma74

Maybe 3 should read: Reduce the amount of bad carbs?

23 Feb 11 by member: tomhirt


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scottle's Journal, 23 February 2011

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