neogeo124's Journal, 22 February 2011

205.5 lb Lost so far: 1.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 53.21g | Prot: 141.52g | Carb: 258.49g.   Breakfast: crackers, vegetable chili. Lunch: orange juice, silk, protein powder. Dinner: veggie burger, dempsters, deli chicken, fish stick, blue menu chicken. Snacks/Other: bran bites. more...

2458 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...