Weigh In record (no journal entry) for 28 May 2014
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145.6 lb
Lost so far: 12.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1330 kcal
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Fat: 40.12g | Prot: 145.18g | Carb: 118.72g.
Breakfast: Juicing Greens, Fresh Lemon Juice, Market Pantry Frozen Mango, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Great Value Romaine Lettuce, Fage Total 0% Greek Yogurt, Broccoli, Roundy's Natural Peanut Butter. Lunch: Fresh Express Juicing Greens, Roundy's Egg, Grape Tomatoes, Trader Joe's Sun-Dried Tomato & Basil Chicken Tenders, Green Peppers, Cucumber (with Peel), Raspberries, Great Value Romaine Lettuce. Dinner: Great Value Frozen Peaches, Roundy's Natural Peanut Butter, Marketside Baby Kale and Spinach Blend, Dymatize Nutrition Elite XT Blueberry Muffin, Trader Joe's Frozen Chopped Spinach, Broccoli, Fage Total 0% Greek Yogurt. Snacks/Other: Raspberry Cheesecake Swirl, Quest White Chocolate Raspberry. more...
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gaining 5.1 lb a week
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