Weigh In record (no journal entry) for 29 May 2014
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144.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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751 kcal
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Fat: 26.04g | Prot: 79.03g | Carb: 68.67g.
Breakfast: Essential Everyday Berry Medley, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Roundy's Natural Peanut Butter, Broccoli, Fage Total 0% Greek Yogurt, Fresh Lemon Juice, Fresh Express Juicing Greens. Lunch: Schwan's Oven Baked Chicken Breasts, Great Value Romaine Lettuce, Cucumber (with Peel), Green Peppers, Roundy's Egg, Fresh Express Juicing Greens. Snacks/Other: Quest Cinnamon Roll Protein Bar. more...
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losing 7.0 lb a week
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