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astraea82
Journal
25 May 14
astraea82's Journal, 25 May 2014
astraea82's Profile
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I am starting to get sick so I haven't had much of an appetite :(
143.4 lb
Lost so far:
14.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2014:
312 kcal
Fat: 9.65g | Prot: 31.39g | Carb: 25.37g.
Breakfast:
Great Value Romaine Lettuce, Essential Everyday Berry Medley, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Fage Total 0% Greek Yogurt, Broccoli, Kale, Roundy's Natural Peanut Butter.
more...
1849 kcal
Activities & Exercise:
Abs & Assets - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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