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I'm sort of taking an 'off/rest' week this week.
Monday was a holiday, so no trip to town for the gym.
Tuesday, I met with my personal trainer for the last time so we just 'got some numbers' for me to continue on my fitness journey. He's been doing all of the setting up of weights, etc. so I asked to know what weights I'm pushing so that I can carry on without him.
Today (Wednesday) I'll be using my lunch hour to attend my son's spring program at school.
Thursday I'll go to the gym, but I'll be meeting with my personal trainer to review a program for the next 21 days.
Friday, I think I'll run my 20 minute challenge.
So, even though I'm active this week, it still feels like an off week due to the lighter activity. Mentally, it feels good, too, to back off the routine.
Monday (June 2) I start a 21-day Challenge that was set up by my personal trainer. After I complete the program, I'll be lined up for another 'off' week before I run a "Run or Dye" 5K on June 25. It's gonna be a great month of JUNE!
Diet Calendar Entries for 28 May 2014:
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1284 kcal
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Fat: 41.38g | Prot: 72.81g | Carb: 154.63g.
Breakfast: Coffee, Egg White, Hillshire Farm Smoked Turkey Breast. Lunch: Hillshire Farm Smoked Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese, Toufayan Bakeries Smart Bagel - Whole Wheat, Kraft Miracle Whip Dressing, Fresh Express Chopped Romaine. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Pure Bliss Organics Pretty Good Stuff, Activia Greek Yogurt Garden Blueberry, Carrots. more...
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1714 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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