Weigh In record (no journal entry) for 28 May 2014
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288.0 lb
Lost so far: 0.6 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1583 kcal
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Fat: 34.09g | Prot: 136.06g | Carb: 181.15g.
Breakfast: Oscar Mayer Carving Board Ham, Egg Beaters All Natural 100% Egg Whites, Mushrooms. Lunch: Birds Eye Steamfresh Sweet Peas, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: HEB Yellow Corn Tortillas, Celery, Baby Carrots, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), White Potatoes (Flesh and Skin), mrs dash Mrs dash pot roast seasoning. Snacks/Other: Chiquita Banana, Dry Roasted Peanuts (Without Salt), Clementines. more...
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losing 3.8 lb a week
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