Duffer's Journal, 28 May 2014

217.0 lb Lost so far: 10.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 169.58g | Prot: 162.02g | Carb: 27.05g.   Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: Egg, Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco). Dinner: Gulden's Spicy Brown Mustard, ShopRite Balsamic Vinegar, Olive Oil , Great Value Romaine Lettuce, Beef Steak. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Egg. more...

4400 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours and 30 minutes, Driving - 1 hour and 5 minutes, Pickleball - 1 hour and 10 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...