Weigh In record (no journal entry) for 22 February 2011
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192.5 lb
Lost so far: 5.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1611 kcal
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Fat: 69.77g | Prot: 79.45g | Carb: 181.71g.
Breakfast: butter, fat free creamer coffee mate powder, thomas english muffin, truvia, coffee. Lunch: balsamic vinegar, olive oil, tomato, artichoke hearts, catfish, lettuce. Dinner: mission life balance flour tortillas, yellow pepper, red pepper, green pepper, chicken breast. Snacks/Other: cous cous, walnuts, skim milk, frosted mini wheats, seapoint farms edamame. more...
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2952 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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heavymomof3's weight history
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