jhemmingsen's Journal, 22 February 2011

252.0 lb Lost so far: 15.3 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 39.46g | Prot: 55.97g | Carb: 227.96g.   Breakfast: skim extra milk, splenda, light brown sugar, coffee, Instant Oatmeal - Maple and Brown Sugar. Lunch: Pepperoni Pizza, yogurt yoplait light, quaker chewy cocoa granola bar. Dinner: bread, spaghetti. Snacks/Other: swiss cake roll. more...

2844 kcal

Activities & Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...