Weigh In record (no journal entry) for 01 March 2011
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248.0 lb
Lost so far: 19.3 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1148 kcal
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Fat: 51.40g | Prot: 58.33g | Carb: 127.36g.
Breakfast: skim extra milk, splenda, light brown sugar, coffee, Instant Oatmeal - Maple and Brown Sugar. Lunch: mushroom, eggs. Dinner: bread, garlic chicken pasta. Snacks/Other: peanut butter cups. more...
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4010 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Housework - 1 hour, Sitting - 12 hours and 55 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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