jhemmingsen's Journal, 15 February 2011

ok... getting started. time to drop all this baby fat!!

Diet Calendar Entries for 15 February 2011:
1752 kcal Fat: 79.66g | Prot: 88.56g | Carb: 183.82g.   Breakfast: splenda, skim extra milk, brown sugar, coffee creamer, coffee, Instant Oatmeal - Maple and Brown Sugar. Lunch: summer sausage, ritz crackers, quaker chewy cocoa granola bar, yogurt yoplait light. Dinner: brownie caramel swirl, olive oil, green beans frozen, pork chops. Snacks/Other: medifast chocolate shake, water, crystal light, dorothy lynch, Cheddar Cheese, chicken breast, lettuce, Baby Spinach. more...
3261 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Housework - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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