Weigh In record (no journal entry) for 27 May 2014
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150.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1983 kcal
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Fat: 80.99g | Prot: 115.43g | Carb: 175.83g.
Breakfast: Fried Egg, Dry Roasted Almonds (with Salt Added), Blueberries (Unsweetened, Frozen), Quaker Quick Oats. Lunch: Gala Apples, Dry Roasted Almonds (with Salt Added), Black Diamond Mozzarella Cheese String, Boiled Egg, Cappola Prosciutto, Silver Hills Little Big Bread, Kraft Singles. Dinner: Regular Beer, Cucumber (with Peel), Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Bacon (Cured), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Soy Milk, Bagel. more...
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2826 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Desk Work - 8 hours, WolframAlpha: 41 yr male 68 kg swimming 2500 yards in 50 minutes - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 15.4 lb a week
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zhanghao_1st's weight history
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