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February 11th, 2011
Previous Weight: 183.4 lb
New Weight: 184.0 lb
Net: +0.6 lb
Diet Calendar Estimation: +462 cal (gain 0.13 lb)
February 4th, 2011 (from last week)
Previous Weight: 183.4 lb
New Weight: 183.4 lb
Net: 0 lb
Diet Calendar Estimation: -850 cal (loss 0.24 lb)
Diet Calendar Entries for 11 February 2011:
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4570 kcal
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Fat: 66.58g | Prot: 141.57g | Carb: 573.50g.
Breakfast: cheerios, banana, coffee, sugar, 1% lactose free milk. Lunch: navel orange, green pepper, red onions, feta cheese, cherry tomatoes, olive oil, balsamic vinegar, quinoa. Dinner: asparagus, parmesan cheese, boneless skinless chicken, orzo pasta. Snacks/Other: beer, quaker rice cakes. more...
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2582 kcal
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Activities & Exercise:
Desk Work - 8 hours, Skipping - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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