Weigh In record (no journal entry) for 22 February 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1267 kcal
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Fat: 99.75g | Prot: 67.64g | Carb: 28.86g.
Breakfast: splenda, Beef Bacon , shredded cheddar, egg, cream, coffee . Lunch: coffee , cream, splenda, Cabbage Slaw ( no Mayo), cheese stick, Red Tomatoes, Cucumber, chicken, Cooked Spinach (from Fresh), Sweet tender Greens . Dinner: sargento Mozzarella cheese, Ken's Light Options Caesar Dressing , Sweet tender Greens , lemon, feta cheese, avocado, tomato, ground beef , onion , extra virgin olive oil . Snacks/Other: seltzer . more...
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losing 1.4 lb a week
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