Weigh In record (no journal entry) for 21 February 2011
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180.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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935 kcal
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Fat: 71.52g | Prot: 52.72g | Carb: 28.60g.
Breakfast: decaf tea , cream, splenda, 100% Natural String Cheese, 100% Natural String Cheese. Lunch: garlic, lemon, Cooked Spinach (from Fresh), chicken, lemon, Cucumber, feta cheese, Red Tomatoes. Dinner: extra virgin olive oil , parmesan cheese, onion , ground beef , tomato, avocado, feta cheese, lemon. more...
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losing 12.6 lb a week
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