Weigh In record (no journal entry) for 27 May 2014
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188.1 lb
Lost so far: 30.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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1110 kcal
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Fat: 49.46g | Prot: 34.23g | Carb: 135.15g.
Breakfast: Silk Pure Almond Milk - Original, Quaker 100% Whole Grain Oatmeal, Spectrum Organic Virgin Coconut Oil. Lunch: Fuze Sweet Tea, Light Mayonnaise , Sour Dough Bread, butterball baked honey Turkey Breast. Snacks/Other: Slim Jim Tabasco spiced Beef Jerky (Slim Jim), Trader Joe's Organic Cut and Peeled Carrots. more...
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losing 1.0 lb a week
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