Weigh In record (no journal entry) for 19 May 2014
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189.3 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1827 kcal
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Fat: 63.73g | Prot: 63.81g | Carb: 217.82g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Original, Quaker 100% Whole Grain Oatmeal, Tajar Organic Agave Nectar. Lunch: kirkland signature real mayonnaise, Corn Tortilla, Costco Rotisserie Chicken, White Bread (Home Recipe or Bakery), butterball baked honey Turkey Breast. Dinner: Pepperoni Pizza Bread. Snacks/Other: Lucerne Original Almond Milk, Maker's Mark Bourbon Whiskey, Mom's Best Naturals Mallow Oats Cereal, Sour Dough Bread, Lucerne Low Fat Peach Yogurt, Red Delicious Apples. more...
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losing 1.6 lb a week
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