Weigh In record (no journal entry) for 02 June 2014
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186.8 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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841 kcal
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Fat: 23.37g | Prot: 52.77g | Carb: 114.25g.
Breakfast: Blueberries, Spectrum Organic Virgin Coconut Oil, Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Original. Lunch: Flame Broiler The Works Bowl with Brown Rice. more...
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losing 1.5 lb a week
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