Weigh In record (no journal entry) for 22 February 2011
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152.2 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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2621 kcal
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Fat: 93.57g | Prot: 70.47g | Carb: 406.62g.
Breakfast: Turmeric (Ground), Gaba Rice (dry), Refried Beans w/o the Refry (allrecipe.com). Lunch: Chocolate Italian Confetti Biscotti. Dinner: Avocados, Goats Cheese (Hard), Refried Beans w/o the Refry (allrecipe.com), Gaba Rice (dry), Turmeric (Ground). Snacks/Other: Wholesome Fruit & Nuts, York Peppermint Patty (39g FULL Size). more...
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losing 1.8 lb a week
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