Weigh In record (no journal entry) for 22 February 2011
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165.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2247 kcal
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Fat: 86.27g | Prot: 99.34g | Carb: 343.21g.
Breakfast: omega 3 peanut butter, light wheat bread, gatorade. Lunch: light wheat bread, omega 3 peanut butter. Dinner: light butter, whole oats, cucumber, banana peppers, light wheat bread, canned tuna. Snacks/Other: crunchy granola bar, TLC kashi trail mix bar, fiber one bar, one a day. more...
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2517 kcal
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Activities & Exercise:
Desk Work - 8 hours, Insanity: Pure Cardio - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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DrBHenderson's weight history
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