Weigh In record (no journal entry) for 26 May 2014
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154.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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988 kcal
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Fat: 39.69g | Prot: 70.61g | Carb: 86.91g.
Breakfast: Coffee, Private Selection Belgian Waffles, Coffee-Mate Hazelnut Coffee Creamer, AMP Amplified Wheybolic Extreme 60. Lunch: Farm Rich Mini Pizza Slices. Dinner: Trader Joe's Sweet Potato Tots, Green String Beans, Beef Brisket. Snacks/Other: M&M's Peanut Chocolate, Plain Yogurt (Lowfat), Peach. more...
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2215 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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