Weigh In record (no journal entry) for 25 May 2014
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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2150 kcal
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Fat: 111.57g | Prot: 135.42g | Carb: 26.97g.
Breakfast: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Bacon, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing. Dinner: Cooked Asparagus (from Fresh), Broccoli, Outback Steakhouse Victoria's Filet (8 oz). Snacks/Other: Vodka. more...
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3196 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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