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213
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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2414 kcal
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Fat: 97.71g | Prot: 156.09g | Carb: 36.79g.
Breakfast: Broccoli, Sweet Red Peppers, Cheddar Cheese, Sour Cream, Egg. Lunch: Beef Steak, Cos or Romaine Lettuce, Blue & Roquefort Cheese Salad Dressing. Dinner: Outback Steakhouse Victoria's Filet (8 oz), Broccoli, Vodka. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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2970 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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