Jvp0054's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 22nd: 1988 * 74%
fat: 91.43g
|
protein: 120.87g
|
carbs: 1.16g
2461*  473
March 2017
Thu 9th: 1226 * 45%
fat: 77.41g
|
protein: 119.91g
|
carbs: 5.26g
2620*  1394
February 2017
Tue 14th: 786 * 29%
fat: 63.18g
|
protein: 49.71g
|
carbs: 1.88g
2320*  1534
January 2017
Tue 24th: 1891 * 70%
fat: 88.84g
|
protein: 98.13g
|
carbs: 9.72g
2853*  962
Sat 21st: 2174 * 81%
fat: 107.75g
|
protein: 85.03g
|
carbs: 20.16g
3092*  918
August 2016
Sat 6th: 1798 * 67%
fat: 121.20g
|
protein: 104.99g
|
carbs: 11.77g
3161*  1363
Fri 5th: 518 * 19%
fat: 40.91g
|
protein: 33.66g
|
carbs: 1.16g
- -
May 2016
Sun 1st: 1034 * 38%
fat: 80.75g
|
protein: 59.44g
|
carbs: 9.78g
3129*  2095
April 2016
Mon 25th: 2018 * 75%
fat: 107.19g
|
protein: 84.88g
|
carbs: 12.77g
2934*  916
February 2016
Tue 16th: 2466 * 91%
fat: 128.19g
|
protein: 129.52g
|
carbs: 16.51g
3104*  638
Sat 6th: 665 * 25%
fat: 53.94g
|
protein: 41.37g
|
carbs: 0.77g
3738*  3073
January 2016
Tue 19th: 1791 * 66%
fat: 123.76g
|
protein: 134.54g
|
carbs: 18.94g
3211*  1420
Sun 10th: 675 * 25%
fat: 51.48g
|
protein: 45.87g
|
carbs: 4.05g
3035*  2360
November 2015
Sun 22nd: 800 * 30%
fat: 49.29g
|
protein: 75.45g
|
carbs: 10.31g
3035*  2235
Sat 7th: 1486 * 55%
fat: 30.28g
|
protein: 101.92g
|
carbs: 22.93g
3067*  1581
Mon 2nd: 1509 * 56%
fat: 76.73g
|
protein: 195.07g
|
carbs: 8.86g
3035*  1526
Sun 1st: 563 * 21%
fat: 42.56g
|
protein: 39.66g
|
carbs: 1.95g
2859*  2296
October 2015
Fri 23rd: 720 * 27%
fat: 47.92g
|
protein: 60.70g
|
carbs: 8.31g
2992*  2272
September 2015
Sun 13th: 1542 * 57%
fat: 63.69g
|
protein: 52.83g
|
carbs: 23.48g
3338*  1796
August 2015
Mon 24th: 1412 * 52%
fat: 62.66g
|
protein: 33.92g
|
carbs: 12.59g
2992*  1580

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