Ms LadyBird's Journal, 25 May 2014

158.3 lb Lost so far: 35.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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398 kcal

Fat: 18.80g | Prot: 18.34g | Carb: 36.90g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix, Liddells Skim Milk. more...

2088 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...