Weigh In record (no journal entry) for 28 May 2014
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156.7 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1815 kcal
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Fat: 57.69g | Prot: 117.30g | Carb: 207.29g.
Breakfast: Liddells Skim Milk, Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Green Peas (Frozen), Corn, Pumpkin, Chicken Breast, Carrots. Dinner: Sun-Dried Tomatoes (in Oil, Drained), Golden Circle Pineapple Pieces, Chicken Breast (Skin Not Eaten), Spring Onions, Capsicum, Mushrooms, Bega So Extra Light Tasty Grated Cheese, Leggo's Tomato Paste, Bazaar Lebanese Bread Wholemeal. Snacks/Other: raw sugar, milk, coffee, raw sugar, milk, coffee, St. Dalfour Strawberry Jam, Nuttelex Lite, Tip Top Spicy Fruit Loaf, Bananas, Arnott's Salada Original, Coon Light & Tasty Cheese Slice. more...
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2471 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 3.6 lb a week
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