Weigh In record (no journal entry) for 24 May 2014
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152.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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1932 kcal
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Fat: 70.82g | Prot: 76.09g | Carb: 253.83g.
Breakfast: 1% Fat Milk, Quaker Cap'n Crunch's Crunch Berries. Lunch: Kraft Singles American Cheese, Hotdog, Hamburger on Bun. Dinner: Chocolate Cake (Without Frosting), Breyers All Natural Vanilla Ice Cream, Roasted Broiled or Baked Chicken Drumstick, Bush's Best Country Style Baked Beans. more...
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2584 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (fast) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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