gyldar's Journal, 23 May 2014

152.6 lb Lost so far: 72.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 88.68g | Prot: 79.25g | Carb: 283.37g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Great Value Sugar Free Lemonade Drink Mix. Lunch: Corn, Mashed Potato, Furr's Family Dining Chicken Fried Steak. Dinner: Golden Corral Banana Pudding, Beef Steak. Snacks/Other: Chocolate Fudge. more...

2518 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (fast) - 1 hour and 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...