Weigh In record (no journal entry) for 24 May 2014
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144.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 May 2014:
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1148 kcal
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Fat: 37.88g | Prot: 118.91g | Carb: 120.73g.
Lunch: Quinoa (Cooked), Roundy's Egg, Grape Tomatoes, Trader Joe's Sun-Dried Tomato & Basil Chicken Tenders, Equality Fresh Spinach, Kale, Cucumber (with Peel), Great Value Romaine Lettuce. Dinner: Buffalo Wild Wings Grilled Chicken Salad without Dressing. Snacks/Other: Quest Cinnamon Roll Protein Bar, Quest White Chocolate Raspberry. more...
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losing 5.6 lb a week
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astraea82's weight history
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