Weigh In record (no journal entry) for 23 May 2014
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144.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2014:
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1301 kcal
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Fat: 40.84g | Prot: 140.22g | Carb: 122.44g.
Breakfast: Giant Eagle Freshly Frozen Sliced Peaches, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Roundy's Natural Peanut Butter, Fresh Express Baby Spinach, Kale, Broccoli, Fage Total 0% Greek Yogurt. Lunch: Roundy's Egg, Grape Tomatoes, Trader Joe's Sun-Dried Tomato & Basil Chicken Tenders, Equality Fresh Spinach, Kale, Cucumber (with Peel), Great Value Romaine Lettuce. Dinner: Frozen Blueberries, Fresh Express Baby Spinach, Roundy's Natural Peanut Butter, Fage Total 0% Greek Yogurt, Fresh Express Baby Kale Mix, Dymatize Nutrition Elite XT Blueberry Muffin, Broccoli. Snacks/Other: Quest Cinnamon Roll Protein Bar, Quest Mixed Berry Bliss. more...
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2260 kcal
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Activities & Exercise:
Zumba - 1 hour, Turnt Up - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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