Weigh In record (no journal entry) for 21 February 2011
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1302 kcal
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Fat: 44.93g | Prot: 40.68g | Carb: 188.75g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Granola Snack Mix, Milk (Nonfat), Panera Kids Peanut Butter & Jelly Sandwich, Sparkling Ice Water - Orange Mango. Dinner: Dark Brown Sugar, Milk (Nonfat), Instant Hot Cereal. Snacks/Other: Milky Way Midnight Candy Bar (Miniatures), Chewy Lowfat Granola Bars. more...
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2983 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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