Stelvio996's Journal, 24 May 2014

Have had a good 3 days. Down 3.2 pounds in 3 days.
192.8 lb Lost so far: 11.6 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2014:
1778 kcal Fat: 58.29g | Prot: 78.79g | Carb: 148.59g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) , Post Honey Bunches of Oats with Almonds. Lunch: NutriSystem Roast Turkey Medallions. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Woodchuck Hard Cider - 802 Dark & Dry, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Del Monte Whole Green Beans (Canned). Snacks/Other: Fiber One Protein Bars - Coconut Almond, Cabernet Sauvignon Wine , Almonds , NutriSystem Walnut Chocolate Chip Cookies. more...
2612 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Stelvio996's own diet   losing 14.0 lb a week



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