Stelvio996's Journal, 22 May 2014

Ate 3,000 cals yesterday. Terrible day. Ready to start my trip to 180lbs.
196.8 lb Lost so far: 7.6 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2014:
2055 kcal Fat: 67.03g | Prot: 86.45g | Carb: 234.05g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) , Kellogg's Cracklin Oat Bran. Lunch: NutriSystem Chicken Pot Pie, NutriSystem Fudge Brownie. Dinner: Nutrisystem Nutrisystem Turkey & Stuffing. Snacks/Other: NutriSystem Protein Shake - Sweet Strawberry, Bananas , Strawberries, Cabernet Sauvignon Wine , Almonds. more...
3006 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet Stelvio996's own diet   gaining 1.4 lb a week

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