Stelvio996's Journal, 22 May 2014

Ate 3,000 cals yesterday. Terrible day. Ready to start my trip to 180lbs.

196.8 lb Lost so far: 7.6 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 67.03g | Prot: 86.45g | Carb: 234.05g.   Breakfast: Kellogg's Cracklin Oat Bran, Milk (2% Lowfat with Added Vitamin A) . Lunch: NutriSystem Fudge Brownie, NutriSystem Chicken Pot Pie. Dinner: Nutrisystem Nutrisystem Turkey & Stuffing. Snacks/Other: Almonds, Cabernet Sauvignon Wine , Strawberries, Bananas , NutriSystem Protein Shake - Sweet Strawberry. more...

3006 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...