Stelvio996's Journal, 26 May 2014

Dropped 5 pounds in 5 days. Good start.
191.1 lb Lost so far: 13.3 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2014:
2961 kcal Fat: 79.96g | Prot: 91.12g | Carb: 348.52g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) , Post Honey Bunches of Oats with Almonds, Bananas . Lunch: Deli Turkey or Chicken Breast Meat, Arnold Multi-Grain Sandwich Thins. Dinner: Cobblestone Mill Toasted Onion Rolls, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Guacamole, Kraft KRFT DLI DLX 2% I.W. SLICES, Baked Beans, Angry Orchard Elderflower Hard Cider, Pound Cake. more...
2112 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Stelvio996's own diet   losing 6.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Stelvio996's weight history

Stelvio996's Recent Activity

Stelvio996's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

crystalcoker commented on papi777's Journal Entry.
KayBuckaroo recorded a Journal Entry.
Draglist supported Vickiauntmick's Journal Entry.
jenjabba supported Katt6256's Journal Entry.
chesgreen supported Draglist's Journal Entry.
Diddlee commented on their Journal Entry.
filnflrs345 recorded a Weight Entry at 226.1 lb.
HCB supported jennjean30's Journal Entry.