Weigh In record (no journal entry) for 24 May 2014
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214.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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3631 kcal
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Fat: 113.05g | Prot: 156.10g | Carb: 302.92g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, MET-Rx L-Glutamine Powder, Coffee. Lunch: Cardinal Roadhouse Angus Beef Burger. Dinner: Cooked Collards (Fat Added in Cooking), Fried Batter-Dipped Okra, Market Day Pulled Pork, Samuel Adams Brown Ale Beer. Snacks/Other: Burger King Poutine. more...
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gaining 0.6 lb a week
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