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Only a pound gained from the weekend brewery tour trip.
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215.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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1805 kcal
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Fat: 46.68g | Prot: 197.12g | Carb: 87.39g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, MET-Rx L-Glutamine Powder. Lunch: Kashi GOLEAN Crunch! Cereal, Spinach, Skinless Chicken Breast, Tangerine, Blueberries, Walnuts. Dinner: Stampede Boneless Beef NY Strip Steak, Cooked Broccoli (from Fresh), Light Beer. Snacks/Other: Water, Applegate Farms Herb Turkey Breast, Sargento Munster Cheese, Private Selection Hardwood Smoked Gouda, Samuel Adams Brown Ale Beer, Love's Country Store Real Beef Jerky. more...
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gaining 2.6 lb a week
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