Weigh In record (no journal entry) for 23 May 2014
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144.0 lb
Lost so far: 72.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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988 kcal
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Fat: 40.88g | Prot: 60.57g | Carb: 107.84g.
Breakfast: Kroger Fat Free Cottage Cheese, Kroger Natural Creamy Peanut Butter, Coffee, Milk (Nonfat). Lunch: Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, No Name Pizza Sauce, Feta Cheese, Cooked Broccoli (Fat Not Added in Cooking), Cooked Eggplant. Dinner: Firm Silken Tofu, LouAna Pure Coconut Oil, Spinach (Chopped or Leaf, Frozen), Sweet Onions, Cooked Brussels Sprouts (from Frozen), Cantaloupe Melons. Snacks/Other: Fit & Active Strawberry Protein Meal Bar, Air Popped Popcorn. more...
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losing 11.7 lb a week
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